Along with the number of dengue patients in the country, the list of deaths is also getting longer. New cases and deaths are constantly surpassing all previous records. Experts say, there is a fear of increasing dengue infection in August-September.
One of the complications of dengue infection is the reduction of blood platelets. Platelet depletion can lead to dangerous levels. According to doctors, if platelets fall below 20,000, there is a risk of bleeding inside the body. It can even lead to death.
Platelet levels can be brought back to normal by making some changes in lifestyle and diet. Certain foods have a special role in restoring the reduced platelet count in the blood. If you are diagnosed with dengue, you can include the foods mentioned in this report in your diet, these foods can help keep the platelet count at a safe level.
Papaya and papaya leaves: Studies have shown that papaya leaf juice helps to increase the platelet count in the blood of dengue fever patients. Ripe papaya juice can also increase platelet count. For this reason, if the amount of platelets in someone’s blood is reduced, you can take fresh papaya leaves and extract the juice and give them 1 spoon every two meals as well as give them ripe papaya juice.
Spinach: Dengue patients are advised to eat vitamin K-rich foods. This is because vitamin K-rich foods help increase platelets. Also, it can reduce the risk of bleeding inside the body. Spinach is packed with vitamin K-nutrients. Eating other foods rich in vitamin K, such as broccoli and cabbage, can also be beneficial. Folate in these vegetables can also play a role in increasing platelets.
Pomegranate: Pomegranate must be included in the diet of dengue patients. It prevents the platelet count from falling further and quickly replenishes what has fallen. Therefore, once dengue is detected, pomegranate should be consumed daily, thereby avoiding the reduction of platelets. Pomegranate is rich in iron. It also has other healing properties.
Sweet pumpkin and pumpkin seeds: Sweet pumpkin contains vitamin A which is a component of blood platelets. It is beneficial to eat sweet pumpkins regularly to increase the amount of platelets in the blood. Pumpkin seeds also contain platelet-enhancing substances. So, if the blood platelets decrease due to dengue infection, eat sweet pumpkin and sweet pumpkin seeds regularly.
Beetroot juice: This red vegetable can prevent free radical damage to platelets so that the platelet count does not drop to dangerous levels. If you are infected with dengue, you can consume beetroot juice daily to increase platelet count faster. You can also eat beetroot in salads and soups.
Amalaki: Amalaki contains a lot of vitamin C and antioxidants. Dengue patients taking Amalaki regularly will protect their blood platelets from destruction. Along with that, the immune system of the body will increase.
Oranges: Oranges are rich in vitamin C. Vitamin C helps increase the production of platelets in the body. Other foods rich in vitamin C can also be helpful for dengue patients, such as lemons, amlaki, chilies, and capsicum.